Transform Your Fitness in 30 Days: Join The Upward Spiral’s Beginner-Friendly Challenge

Starr
Oct 19
2 min read

The truth about 30-day challenges

You know the drill.

You start a new fitness challenge with the best intentions. You buy the shaker bottle, download the workout plan, maybe even post a sweaty selfie for accountability.

Then life hits. Work runs late. Your kid gets sick. You miss a day, then two. By week three, you’re ghosting your own goals like a bad Tinder date.

It’s not because you’re lazy—it’s because you’re trying to do it alone.

When I started, it was just about looking good

At 24, I started working out purely for aesthetics. I wanted the flat stomach, the strong legs, the mirror confidence. That focus got me in the gym, but it didn’t keep me there.

When I became a trainer, everything changed. Somewhere between coaching clients, learning the science, and showing up even on the hard days, I realized this wasn’t just about looks anymore—it was about strength. Discipline. The peace that comes from doing something hard on purpose.

Five years later, I moved to Puerto Rico, became a mom, and fitness became second nature. Not a “to-do,” not punishment—just part of who I am.

That’s when The Upward Spiral was born.

Because discipline is contagious

The Upward Spiral isn’t your typical online fitness group.

It’s a space built around accountability that actually works. Every month, the community takes on a brand-new 30-day fitness challenge for beginners and beyond—so you’re never stuck doing the same routine or losing motivation halfway through.

You’ll get:

A free new workout program every month
Built-in accountability partners who keep you consistent
A supportive fitness accountability community that answers questions and celebrates your progress
Access to mindset, journaling, and creative sessions that remind you fitness isn’t just about the body—it’s about becoming someone stronger in every sense

The cool part?

When our community reaches 20+ members, we unlock live training and live art sessions—yes, both. Because fitness can coexist with creativity.

Right now, you can join free for 7 days. After that, it’s just $15/month—less than a gym membership and way more effective.

Invite a friend who joins, and you’ll earn 30 days free for every paying member you bring. There’s no cap, no tricks—just growth that rewards you for helping others level up.

Why join now

Here’s the thing—The Upward Spiral is still growing, and once we hit our next milestone, the price will increase. Joining now locks in your rate and helps unlock those live community sessions faster.

If you’ve been saying, “I just need something to keep me consistent,” this is it.

If you’re tired of starting over every month, this is your fresh start—with people who actually show up.